ShannonTindall's Journal, 18 May 2014

178.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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372 kcal

Fat: 13.14g | Prot: 13.33g | Carb: 54.39g.   Breakfast: Country Harvest Twelve Grain Bread, Smucker's Raspberry Jam, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter. more...

2085 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...