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First time gaining, although I think that has more to do with bloating. Had a guest over and had healthy, but more caloric food. Going to gym tonight and feeling good!
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182.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1856 kcal
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Fat: 103.26g | Prot: 121.79g | Carb: 93.02g.
Breakfast: multivitamin, coffee, turkey bacon, butter, whole wheat muffin. Lunch: diet coke, mixed greens, red bell pepper, goddess dressing, grilled chicken breast, Tomato. Dinner: bourbon, lettuce, smoked gouda, roast beef. Snacks/Other: almond butter, apple, americano. more...
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2450 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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