Weigh In record (no journal entry) for 03 April 2011
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178.0 lb
Lost so far: 19.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1103 kcal
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Fat: 47.47g | Prot: 70.92g | Carb: 103.24g.
Breakfast: Sugar, Whole Milk, Regular Coffee, Chicken Thigh. Lunch: Zero Sports Drink, Vegetable Beef Soup (Home Recipe). Dinner: Zero Sports Drink, Cabbage, Sweet Potato (Without Skin, Cooked, Boiled), Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: Reduced Fat Thin Wheat Crackers, Blueberries, Grapefruit (Pink and Red). more...
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2412 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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