Weigh In record (no journal entry) for 10 January 2022
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242.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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2262 kcal
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Fat: 96.76g | Prot: 179.17g | Carb: 172.38g.
Breakfast: SanCor Yogurt con Cereales, Villares Almendras. Dinner: Tomates, Lucchetti Spaghetti, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Nueces, Bimbo Pan Tipo Artesano, Huevo, Palta. more...
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gaining 0.2 lb a week
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