jlipke's Journal, 10 January 2022

31.5% BF

190.2 lb Lost so far: 17.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 25.81g | Prot: 133.50g | Carb: 124.52g.   Breakfast: Coffee, Equate High Performance Protein Shake - Chocolate, Osteo Bi-Flex Joint Health Triple Strength, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Great Value Multi Grain Bread, Great Value Sugar Free Strawberry Preserves, Great Value Creamy Peanut Butter, Grapes. Dinner: Great Value Frozen Sweet Peas, Brown Rice (Long-Grain, Cooked), Bill Johnson's Barbeque Sauce, Great Value Medium Chunky Salsa, Great Value Grated Parmesan Cheese, Skinless Chicken Breast. Snacks/Other: Gala Apples, Great Value Light Greek Nonfat Yogurt Strawberry, Great Value Fat Free Small Curd Cottage Cheese. more...

2283 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...