Weigh In record (no journal entry) for 10 January 2022
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138.0 lb
Lost so far: 16.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1522 kcal
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Fat: 59.24g | Prot: 86.40g | Carb: 164.89g.
Breakfast: Mercadona + Proteínas Morango. Lunch: Nobre Vegalia Salsichas Soja (Lata), Nova Açores Manteiga com Sal, Continente Queijo Flamengo, Auchan Wraps de Trigo , Prozis Zero Diet Whey Vanilla, Continente Equilibrio Iogurte Líquido Framboesa e Líchia. Dinner: A Vaca que ri Queijo Fundido Light, Arroz Branco, Sopa de Legumes. Snacks/Other: Continente Equilibrio Tostas de Trigo Integrais Extrafinas, Continente Queijo Flamengo, Peras, Babybel Mini Queijo Light, Hero Barrita Línea. more...
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losing 0.8 lb a week
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