Weigh In record (no journal entry) for 18 May 2014
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135.8 lb
Lost so far: 4.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2014:
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714 kcal
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Fat: 27.71g | Prot: 76.65g | Carb: 38.19g.
Breakfast: Premier Nutrition High Protein Chocolate Shake. Lunch: Bacon, Archer Farms Bacon Wrapped Scallops, Old Home 1% Lowfat Cottage Cheese. Dinner: David Seeds Roasted and Salted Sunflower Seeds, Roma Tomatoes, Spinach Salad, Chicken Out Rotisserie 1/4 White Chicken (No Skin), Cauliflower (Frozen), Great Value Frozen Broccoli Florets, 4 Earth Sugar Snap Peas, Kirkland Signature Frozen Shrimp, Litehouse Foods Yogurt Ranch with Kefir. Snacks/Other: M&M's Peanut M&M's. more...
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1986 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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