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ox24u
Journal
10 Jan 22
ox24u's Journal, 10 January 2022
ox24u's Profile
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Weigh In record (no journal entry) for 10 January 2022
286.0 lb
Lost so far:
64.0 lb
.
Still to go:
71.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2022:
990 kcal
Fat: 36.79g | Prot: 122.00g | Carb: 49.00g.
Breakfast:
Sargento Colby Jack Cheese Sticks, Trader Joe's Turkey Jerkey, Borden Smoked Gouda Cheese.
Lunch:
La Banderita Carb Counter Soft Taco Flour Tortillas, Land O' Frost Applewood Smoked Turkey Breast.
Dinner:
Chicken Breast (Skin Not Eaten).
Snacks/Other:
Kraft Twist-Ums Mozzarella & Cheddar String Cheese, Veggies Made Great Banana Chocolate Chip Muffin, Stryve Original Beef Biltong Stick.
more...
5135 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes.
more...
losing 2.3 lb a week
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