Weigh In record (no journal entry) for 10 January 2022
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168.9 lb
Lost so far: 7.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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441 kcal
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Fat: 11.73g | Prot: 29.86g | Carb: 60.43g.
Dinner: Royal Gelatina Light , Mandarina, Rúcula, Plátano Macho, Carrefour Queso Cabra Semicurado, Granada, Lidl Filete de Lubina. more...
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losing 3.1 lb a week
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