Weigh In record (no journal entry) for 10 January 2022
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235.7 lb
Lost so far: 5.1 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1265 kcal
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Fat: 88.76g | Prot: 98.50g | Carb: 21.71g.
Breakfast: Coffee. Lunch: Coffee with Milk, Soft Boiled Egg, The Harvest Table Pure Collagen Granules Type 1&2, Peanuts, Kefalos Double Cream Plain Yoghurt. Dinner: Butter , Blanched Almonds , Tilapia (Fish) , Zucchini, Beef Stew Meat. more...
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3150 kcal
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Activities & Exercise:
Gym - 25 minutes, Stretching (yoga) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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