Weigh In record (no journal entry) for 10 January 2022
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226.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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831 kcal
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Fat: 20.39g | Prot: 72.61g | Carb: 106.08g.
Breakfast: Ore-Ida Shredded Hash Brown Potatoes, Kroger Fat Free American Cheese Singles, Egg White, Egg. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Kraft Light Ranch Reduced Fat Dressing, Kroger Country Style Hash Browns, Kroger Fat Free American Cheese Singles, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Philadelphia 1/3 Less Fat Cream Cheese, Mission Carb Balance Soft Taco Flour Tortillas. more...
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gaining 0.2 lb a week
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