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Finally bit the bullet and got on the dreaded scale. I'm in no way happy, but I was also expecting way worse of a gain. So I'll take it, and keep working to make it better!
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229.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1302 kcal
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Fat: 46.84g | Prot: 80.59g | Carb: 133.44g.
Breakfast: Kodiak Buttermilk & Vanilla Power Waffles, Kerrygold Pure Irish Butter, Aunt Jemima Butter Rich Syrup. Lunch: Kroger Chopped Green Bell Peppers , Red Onions, Breaded Chicken Strips, Roma Tomatoes, Mushrooms, Lindsay Sliced Black Olives, Cucumber (Peeled) , Dole Romaine Lettuce. Dinner: Cilantro, Kroger Mexican Style Blend Shredded Cheese, Mission White Corn Tortilla (47g), Del Real Foods Shredded Chicken. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Skinless Chicken Breast, Souper Salad Green Bell Peppers, Red Onions, Mushrooms , Great Value Romaine Lettuce. more...
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gaining 0.4 lb a week
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