Weigh In record (no journal entry) for 10 January 2022
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293.0 lb
Lost so far: 0 lb.
Still to go: 132.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 January 2022:
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1378 kcal
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Fat: 50.16g | Prot: 93.92g | Carb: 130.97g.
Breakfast: Woolworths Lactose Free Low Fat Strawberry Yoghurt, Woolworths Carb Clever Almond & Cocoa Nib Granola, Blueberries , Green Tea, Coffee with Milk. Lunch: Lettuce, SPAR Sandwich Ham, Stork Country Spread Medium Fat, Sasko Low GI Dumpy Cranberry Brown Bread. Dinner: Woolworths Mango, Dry Roasted Pecan Nuts (with Salt Added) , Cucumber (with Peel) , Clover Feta Plain, Cherry Tomatoes, Chicken Breast, Lettuce, Red Onions, Carb Smart Balsamic Reduction. Snacks/Other: Date. more...
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