aliroc's Journal, 09 January 2022

147.6 lb Lost so far: 6.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

993 kcal

Fat: 64.59g | Prot: 39.91g | Carb: 78.48g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Second Breakfast: Bananas. Lunch: House Salad, Salad Dressing, Olive Oil, Avocados, Pine Nuts (Pignolias). Afternoon Tea: Freebirds Roasted Veggies (Freebird). Dinner: Freebirds Roasted Veggies (Freebird). Snacks/Other: Cantaloupe Melons. more...

1746 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...