Weigh In record (no journal entry) for 10 January 2022
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146.2 lb
Lost so far: 8.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1054 kcal
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Fat: 46.86g | Prot: 69.47g | Carb: 98.35g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Second Breakfast: Olive Oil , Baby Spinach, Egg, Grape Tomatoes, Woodstock Farms Organic Shitake Mushrooms. Lunch: House Salad, Salad Dressing, Pine Nuts (Pignolias). Afternoon Tea: Bananas . Dinner: Olive Oil , Hannaford Whole Leaf Spinach, Baked or Broiled Salmon, Grape Tomatoes, Great Value Fettuccine Pasta, Woodstock Farms Organic Shitake Mushrooms. Supper: Sweet Cherries . more...
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losing 9.8 lb a week
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