Weigh In record (no journal entry) for 09 January 2022
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115.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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233 kcal
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Fat: 11.46g | Prot: 13.94g | Carb: 19.39g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda No Calorie Sweetener Packets, Tea (Brewed) , Just Just Egg. Dinner: Coastal Valley Farms Organic Spring Mix, Bell Peppers, Kroger Fat Free Zesty Italian Dressing, Dole Shredded Carrots, Dole Broccoli Slaw. more...
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losing 0.1 lb a week
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