Weigh In record (no journal entry) for 10 January 2022
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194.6 lb
Lost so far: 21.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1146 kcal
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Fat: 60.49g | Prot: 46.62g | Carb: 106.05g.
Breakfast: Turkey toast- two pieces, Heavy Cream. Lunch: Heavy Cream, Kirkland Signature Pistachio Nuts, Macadamia Nuts . Dinner: Veggi lentil soup. Snacks/Other: Chomps Beef Snack Stick, Hormel Original Pepperoni Slices, Ritz Crackers - Fresh Stack, Snyder's of Hanover Mini Pretzels. more...
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steady weight
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