Darren the Runner's Journal, 10 January 2022

178.1 lb Lost so far: 26.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 79.00g | Prot: 61.00g | Carb: 106.00g.   Breakfast: Vive Shake Chocolate Shake. Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers. Dinner: Zaxby's Crinkle Fries (5), Zaxby's Traditional Wings (5), Zaxby's Wimpy Sauce. more...

2594 kcal

Activities & Exercise: Run - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...