Weigh In record (no journal entry) for 10 January 2022
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174.0 lb
Lost so far: 12.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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430 kcal
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Fat: 10.00g | Prot: 15.00g | Carb: 72.00g.
Breakfast: PopCorners Popped Corn Chips - Kettle. Lunch: Great Value Saltine Crackers, Progresso Light Chicken Noodle Soup. more...
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gaining 1.4 lb a week
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lgeary's weight history
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