Weigh In record (no journal entry) for 18 May 2014
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184.3 lb
Lost so far: 20.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2014:
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3682 kcal
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Fat: 131.66g | Prot: 178.62g | Carb: 437.70g.
Breakfast: Cashews Royale Castanha de Caju, Mococa Leite Desnatado, São Braz Granola. Lunch: Arroz Branco (Médio, Cozido), Spoleto Azeitona Fatiada, Bife a Rolê. Dinner: Antarctica Guaraná, Pizza de Queijo de Massa Fina, Habib's Pizza Calabresa. Snacks/Other: Elma Chips Amendoim sem Pele, Nestlé Leite Condensado Moça, Vapza Canjica. more...
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2036 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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