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Good morning FS friends,hope everyone is doing well and staying warm and safe! have a blessed day 💕
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237.3 lb
Lost so far: 262.7 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1332 kcal
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Fat: 50.88g | Prot: 84.90g | Carb: 152.09g.
Breakfast: Flatout Flatbread, Green Giant Mini Sweet Peppers, Great Value Fat Free Pasteurized Process Cheese Product, Williams Sliced Bacon, International Delight French Vanilla Creamer Singles, Coffee, Great Value Egg Makers. Second Breakfast: Snack Pack Juicy Gels Sugar Free. Lunch: Tuna salad, Great Value Enriched White Sandwich Bread. Afternoon Tea: Frito-Lay's Cheetos. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Frozen Cauliflower, Brenda's meat loaf. Snacks/Other: Great Value Light Nonfat Yogurt - Vanilla, 365 Berry Medley, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 7.7 lb a week
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 Comments
Hello and Goodmorning to you Brenda
11 Jan 22 by member: buenitabishop
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buenitabishop, Good morning 🌞 have a blessed day
11 Jan 22 by member: Brenda.nana
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