Weigh In record (no journal entry) for 18 May 2014
|
170.6 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2014:
|
3165 kcal
|
Fat: 115.94g | Prot: 150.28g | Carb: 405.64g.
Breakfast: Monoprix Petits Pains Grillés au Froment, Jus de Pamplemousse Rose, Café, U Miel de Fleurs, Pelletier Pain Grillé au Sésame. Lunch: Maïs, Brugnon, Fromage Bleu ou Roquefort, Picard Dos de Cabillaud, Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Oranges, Casino Bio Yaourt Brassé Nature, Pain Multigrain, Huile d'Olive. Dinner: Poivrons, Saint Nectaire, Fleury Michon Surimi, Leader Price Chocolat Noir 85%, Salade d'Huile et de Vinaigre (Recette Maison), Brugnon, Crevettes, Pomme, Pain Multigrain, Confitures d'Abricots et de Conserves. Snacks/Other: Carrefour Discount Petits Pains Grillés au Blé Complet, Cracotte Cracotte au Froment, Miel. more...
|
|
4275 kcal
|
Activities & Exercise:
Sitting - 3 hours, Bicycling (moderate) - 13/mph - 4 hours, Resting - 11 hours, Sleeping - 6 hours. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Huguy's weight history
|