virginiaviking's Journal, 18 May 2014

143.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 78.97g | Prot: 42.12g | Carb: 177.39g.   Breakfast: Great Value Half & Half, Private Selection Mixed Fruit, Great Value Vegetable Medley, Scrambled Egg. Lunch: Metamucil Cinnamon Spice Fiber Wafers, Chocolate Cupcake with Icing or Filling. Dinner: Ted Drewes Vanilla Frozen Custard, Chocolate Pound Cake, Cabbage Salad or Coleslaw with Dressing, Veggie Burgers, Red Table Wine , Gin and Tonic. more...

1947 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...