conductor's Journal, 18 May 2014

127.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2268 kcal

Fat: 75.25g | Prot: 136.72g | Carb: 236.18g.   Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: America's Choice Hamburger Rolls, Ground Beef (Cooked). Dinner: Tyson Foods Grilled Chicken Breast Strips, Albertsons Chunk Pineapple, Furmano's Pizza Sauce, stop and shop pizza crust, Giant Pizza Blend Mozzarella and Cheddar Cheese, Tillamook Shredded Mozzarella Cheese. Snacks/Other: Klondike Slim a Bear Ice Cream Sandwich, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Morningstar Farms Grillers California Turk'y Burger, Riesling Wine, Keebler Reduced Fat Vienna Fingers, Barilla Ditalini Pasta, Cos or Romaine Lettuce, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. more...

1828 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Music playing - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...