Weigh In record (no journal entry) for 10 January 2022
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174.0 lb
Lost so far: 13.1 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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879 kcal
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Fat: 31.26g | Prot: 40.55g | Carb: 110.87g.
Breakfast: Butter, Challah Egg Bread. Lunch: Apples , Whole Wheat Bread, Mayonnaise , Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Butter , Jiffy Corn Muffin (Prepared), Chili Con Carne with Beans. Snacks/Other: Utz Mini Halloween Pretzels, Tangerine, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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steady weight
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sweetfeet's weight history
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