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Alrighty, second full week of Jan and already rebooting 🤣 Have a great week all!
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234.2 lb
Lost so far: 59.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1573 kcal
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Fat: 84.75g | Prot: 81.96g | Carb: 145.51g.
Breakfast: New York Style Mild Italian Sausage Rolls, Cal Eggs Extra Large Grade AA Eggs. Lunch: Navels Oranges , Sunshine Cheez-It Original Snack Crackers, Honey Nut Cheerios, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Costco Hot Dog (No Bun), Artisan Bakers Keto Bread, Kraft American Cheese Slice. Snacks/Other: Bananas . more...
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steady weight
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