Weigh In record (no journal entry) for 10 January 2022
|
243.6 lb
Lost so far: 0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2022:
|
490 kcal
|
Fat: 33.00g | Prot: 34.00g | Carb: 13.50g.
Lunch: Cuisine Adventures No Crust Mini Quiche: Veggie, Great Value Chicken Wieners, Butterball Turkey Bacon (Applewood Smoked). more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|