Weigh In record (no journal entry) for 10 January 2022
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173.9 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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2632 kcal
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Fat: 114.02g | Prot: 258.22g | Carb: 149.65g.
Breakfast: Biltong, Roasted Salted Peanuts. Lunch: Kiwi Fruit, Simple Truth Lactose Free Gouda, Green Peppers , Sweet Red Peppers , Tuna in Water (Canned), Crosse & Blackwell Lite Mayonnaise, SPAR Brown Wraps. Dinner: Nestle Kit Kat Dark, Biltong. Snacks/Other: USN Whey Protein, Bananas , SPAR Full Cream Fresh Milk. more...
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losing 12.3 lb a week
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