Weigh In record (no journal entry) for 10 January 2022
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199.4 lb
Lost so far: 56.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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580 kcal
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Fat: 49.00g | Prot: 28.00g | Carb: 8.00g.
Breakfast: Superfine Blanched Almond Flour, Large White Grade A Eggs, Shredded Mild Cheddar Cheese, Spicy Pork Sausage Patty. more...
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gaining 1.4 lb a week
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