Weigh In record (no journal entry) for 12 January 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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459 kcal
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Fat: 30.70g | Prot: 33.76g | Carb: 18.40g.
Breakfast: Estrela do Oriente Castanha do Pará, Brasil Frutt Amêndoa Natural, Abacate, Salada de Folhas, Pif Paf Filé de Peito Desfiado. more...
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