Weigh In record (no journal entry) for 10 January 2022
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163.6 lb
Lost so far: 10.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1434 kcal
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Fat: 49.78g | Prot: 88.18g | Carb: 158.98g.
Breakfast: Espinacas, Aguacate, Lala Queso Panela, Bimbo Pan Cero Cero. Lunch: Verduras al Vapor, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Bistec de Res, Clara de Huevo, Espinacas, Huevo, Tía Rosa Cuernitos, Hellmann's Mayonesa con Chipotle , Esmeralda Queso Oaxaca Light. Snacks/Other: Ricolino Panditas Enchilados, Turin Turín Zero, Manzana. more...
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losing 2.2 lb a week
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