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johnpersico
Journal
10 Jan 22
johnpersico's Journal, 10 January 2022
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Weigh In record (no journal entry) for 10 January 2022
142.6 lb
Lost so far:
1.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2022:
1978 kcal
Fat: 66.85g | Prot: 39.25g | Carb: 323.41g.
Breakfast:
Dunkin' Donuts English Breakfast Tea with Milk & Sugar, Coffee with Cream and Sugar.
Lunch:
Tuna Salad Sandwich.
Dinner:
Buttered Air Popped Popcorn, Cream Soda.
Snacks/Other:
Kroger Sugar Cookie.
more...
2223 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 47 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes.
more...
losing 14.0 lb a week
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johnpersico's weight history
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