Weigh In record (no journal entry) for 10 January 2022
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295.2 lb
Lost so far: 24.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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989 kcal
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Fat: 36.31g | Prot: 58.78g | Carb: 115.10g.
Breakfast: Kroger Plain Bagel, Kroger Cream Cheese. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Kraft Macaroni & Cheese Original, Cauliflower (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Kroger Large Curd Cottage Cheese. more...
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losing 2.8 lb a week
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