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排便少量
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123.5 lb
Lost so far: 20.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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823 kcal
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Fat: 22.16g | Prot: 49.96g | Carb: 124.60g.
Breakfast: 美樂家 活力寶纖飲品-無糖配方, 米森 無加糖分離乳清蛋白飲（可可拿鐵）, 家樂福 小番茄, 歐卡桑 黑木耳露-桂圓無糖, 大約翰 全麥100%優格芝麻, 煮熟的雞蛋白, 水煮蛋, 蜂蜜. Lunch: 養樂多 300Light. Dinner: Zespri 黃金奇異果. more...
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gaining 1.5 lb a week
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