Weigh In record (no journal entry) for 10 January 2022
|
183.2 lb
Lost so far: 105.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2022:
|
1587 kcal
|
Fat: 57.81g | Prot: 104.56g | Carb: 144.20g.
Lunch: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) , Parmesan Cheese (Shredded) , Broccoli , Freshlike Mixed Vegetables. Dinner: So Delicious Coconut Milk Unsweetened, Flaxseed Seeds , Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Cooked Mackerel, White Rice with Tomato Sauce, Goat Meat (Cooked, Roasted) . Snacks/Other: Orange Juice , Peanuts, Concord Foods Banana Smoothie, Cranberry Juice. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oliviamama 's weight history
|