Weigh In record (no journal entry) for 10 January 2022
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252.0 lb
Lost so far: 21.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1579 kcal
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Fat: 55.87g | Prot: 70.86g | Carb: 206.61g.
Breakfast: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Pure Protein Chocolate Salted Caramel High Protein Bar. Lunch: Trader Joe's Clementines, Tastefully Simple Savory Wheat Beer Bread, Seeds of Change Vodka Americano Pasta Sauce, Penne, Great Value Crab Meat. Dinner: Sugar, Tea (Brewed), Jif To Go Crunchy Peanut Butter, Apples, Swiss Cheese, Thomas' Original English Muffins, Egg. Snacks/Other: Snyder's of Hanover Sourdough Nibblers. more...
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losing 6.4 lb a week
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