Weigh In record (no journal entry) for 04 April 2011
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208.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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2661 kcal
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Fat: 75.13g | Prot: 100.18g | Carb: 292.33g.
Breakfast: Fruit Cup, Cream Cheese, Wheat Bagel, Ancient Grains, Vanilla Soymilk, Coffee (Brewed From Grounds), Orange Juice. Dinner: Girl Lager, Corn Bread, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Zinfandel Wine, Mashed Potato (from Fresh), Black Eyed Peas, Pale Ale. Snacks/Other: Tootsie Roll (Small), Chocolate Chip Cookie. more...
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3905 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Running - 6/mph - 25 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Sleeping - 6 hours, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 2 hours, Standing - 1 hour, Resting - 6 hours and 20 minutes, Desk Work - 1 hour, Driving - 2 hours. more...
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losing 1.0 lb a week
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