Weigh In record (no journal entry) for 04 April 2011
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235.6 lb
Lost so far: 2.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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2063 kcal
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Fat: 90.09g | Prot: 86.88g | Carb: 228.38g.
Breakfast: 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: Cheese Filled Manicotti. Dinner: Breaded or Battered Potato French Fries, Burger Sliders. Snacks/Other: Chives and Onion Cream Cheese, Onion Bagel, Chips Ahoy! Original, Cooked Asparagus (from Fresh), Instant White Rice, Strawberries, Hot Fudge Sundae (Small). more...
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2854 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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