Weigh In record (no journal entry) for 10 January 2022
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135.2 lb
Lost so far: 4.3 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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907 kcal
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Fat: 37.61g | Prot: 33.00g | Carb: 115.50g.
Breakfast: Chobani Zero Sugar Plain Oat Milk, Nature Valley Crunchy Granola Bars - Oats 'N Honey, V8 Original High Fiber, Chobani Oat Milk Plain, Coffee. Lunch: Freshii Kale Caesar Salad, Butternut Squash Soup. more...
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losing 3.5 lb a week
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Jill E Gunnell's weight history
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