Weigh In record (no journal entry) for 10 January 2022
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179.6 lb
Lost so far: 21.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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649 kcal
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Fat: 23.41g | Prot: 22.84g | Carb: 80.88g.
Breakfast: Kind Healthy Grains Oats & Honey with Toasted Coconut. Lunch: Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables, Publix Red Seedless Grapes, Ken's Steak House Chunky Blue Cheese Dressing. Dinner: Progresso Vegetable Classics Lentil with Roasted Vegetables. more...
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losing 2.3 lb a week
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