Weigh In record (no journal entry) for 18 May 2014
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141.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2014:
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1293 kcal
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Fat: 48.60g | Prot: 47.04g | Carb: 156.87g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Sainsbury's Indian Tadka Daal, Fruit Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Caesar Dressing. Dinner: Tesco Baby New Potatoes, Nando's Extra Hot Peri-Peri Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Caesar Dressing, Birds Eye Chicken Chargrills. Snacks/Other: Cadbury Chocolate Truffle, Alpro Soya Chocolate Dessert, Bird's Dream Topping with Semi-Skimmed Milk, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2095 kcal
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Activities & Exercise:
Desk Work - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Lizzy E's weight history
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