Weigh In record (no journal entry) for 10 January 2022
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144.4 lb
Lost so far: 19.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1984 kcal
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Fat: 53.60g | Prot: 98.15g | Carb: 285.72g.
Breakfast: Mehadrin Dates, Виноград, Riviera Yogourt , Dom Reserve Smoked Salmon, Farm Boy Cheese, Авокадо, Farm Boy Dark Rye Bread, Rudolph's Bavarian Premium Sandwich Sourdough Bread. Lunch: After Eight Thin Dark Chocolate Mints, Помидоры, Зеленый Перец, Farm Boy Dark Rye Bread, Масло Авокадо, Яйцо, Яичный Белок, Капуста Белокочанная, Масло Авокадо. Dinner: Зефир, Farm Boy Cheese, Franzeluta Хлеб, Голубика, Western Pressed Dry Cottage Cheese, Мёд, Ежевика, Банан, Хурма. more...
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steady weight
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