Weigh In record (no journal entry) for 10 January 2022
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216.9 lb
Lost so far: 30.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1659 kcal
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Fat: 90.23g | Prot: 50.67g | Carb: 168.78g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Taco Bell Crunchy Cheesy Core Burrito - Beef. Dinner: Cabbage with Meat Soup, Costco Ciabatta Rolls, Butter. Snacks/Other: CVS Chocolate Covered Cashews, Heath Miniatures. more...
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losing 2.9 lb a week
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