Weigh In record (no journal entry) for 10 January 2022
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224.7 lb
Lost so far: 8.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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2012 kcal
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Fat: 55.99g | Prot: 150.94g | Carb: 236.92g.
Breakfast: Zwan Jamón de Pierna, Cebollas, Tomates, Jengibre, Ajo, Huevo, Manteca de Cerdo, Tortilla de Maíz, Uvas Pasas, Nueces, Almendras, Plátano, Manzana Golden. Lunch: Frijoles Cocidos, Tortilla de Maíz, Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: San Rafael Pechuga de Pavo Clásica, Gamesa Saladitas, La Costeña Nachos de Jalapeño en Escabeche, Salsa Pico de Gallo, Aurrera Bolillo, Dolores Atún en Agua. Snacks/Other: Cacahuates, San Rafael Pechuga de Pavo Clásica , Plátano. more...
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losing 1.5 lb a week
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