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Wow! That was a major jump in the right direction.
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215.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1212 kcal
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Fat: 84.19g | Prot: 50.09g | Carb: 73.93g.
Lunch: Blue or Roquefort Cheese Dressing, Celery , Dairyland 2% Cottage Cheese, Scrambled Egg . Dinner: Tomatoes, Compliments Caesar Croutons, Kraft Classic Herb Salad Dressing, Cos or Romaine Lettuce , Janes Pub Style Chicken Nuggets, Oven Baked Potato French Fries (from Frozen). more...
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losing 26.6 lb a week
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 Comments
Well done ☺️That’s a great feeling!
10 Jan 22 by member: Coffeeplease_
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Yes, hopefully gonna keep up the momentum!!!
10 Jan 22 by member: Eugenia53
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