Weigh In record (no journal entry) for 10 January 2022
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209.0 lb
Lost so far: 40.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1677 kcal
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Fat: 62.03g | Prot: 156.92g | Carb: 127.40g.
Breakfast: Кофе с Молоком и Сахаром, Часар Котлеты Свино-Говяжьи, Гречка Отварная, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Батон, Чай, Куриные Грудки (Жареные), Салат Овощной с Маслом, Приготовленная Цветная Капуста (без Жира). Dinner: ВкусВилл Творог Зёрнышко 5%, Банан, Варенье из Смородины. more...
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3053 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 1 hour, Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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