Weigh In record (no journal entry) for 10 January 2022
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180.8 lb
Lost so far: 39.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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868 kcal
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Fat: 32.01g | Prot: 96.25g | Carb: 47.31g.
Lunch: Cenouras, Quaker Farelo de Aveia, Catupiry Requeijão Cremoso Light, Dux Whey Protein Isolado Coco, Peito de Frango. Snacks/Other: Bolo de Coco, Da Colônia Amendoim Torrado sem Pele. more...
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gaining 4.6 lb a week
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Irlane Cotrim's weight history
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