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fcampins
Journal
10 Jan 22
fcampins's Journal, 10 January 2022
fcampins's Profile
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Weigh In record (no journal entry) for 10 January 2022
288.8 lb
Lost so far:
0 lb
.
Still to go:
79.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2022:
1144 kcal
Fat: 31.96g | Prot: 95.29g | Carb: 117.80g.
Lunch:
Orlando Tomate Frito con Aceite de Oliva Virgen Extra, SOS Arroz Blanco, Hacendado Pechuga Fileteada de Pollo.
Dinner:
Mandarinas, Gallina Blanca Sopa de Cocido.
Snacks/Other:
Jamón Ibérico de Cebo.
more...
3191 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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fcampins's weight history
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