Weigh In record (no journal entry) for 10 January 2022
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176.4 lb
Lost so far: 10.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1291 kcal
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Fat: 33.28g | Prot: 160.51g | Carb: 93.82g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Driscoll's Blueberries, Watermelon , Hood No Salt Lowfat Cottage Cheese , Thomas' Light Multi-Grain English Muffin. Lunch: Quest Tortilla Style Protein Chips Ranch, MET-Rx Protein Plus RTD 51 - Frosty Chocolate. Snacks/Other: Wonderful Roasted &Salted Pistachios, Premier Nutrition Premier Protein Cafe Latte, Quaker Rice Cakes - Salt Free, 4 Grain Hard Boiled Eggs, Gains in Bulk N.O. Chews, Nature Made Fish Oil, Fiber Choice Daily Prebiotic Fiber Supplement, Mindful Supplements CBD Gummies. more...
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losing 0.8 lb a week
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