brianm9349's Journal, 10 January 2022

224.5 lb Lost so far: 7.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 91.27g | Prot: 100.69g | Carb: 193.55g.   Breakfast: Honey Nut Cheerios, Thomas' Light Multi-Grain English Muffin, Country Crock Butter with Calcium, Fried Egg. Lunch: Blue Diamond Habanero BBQ Almonds, Progresso Vegetable Classics Lentil with Roasted Vegetables, Kraft Singles White American Cheese Slices, Kraft Light Mayonnaise, Chicken of the Sea Canned Tuna in Water, Sara Lee IronKids Whole Grain White Bread. Dinner: Celery , Wegmans Blue Cheese Yogurt Dressing, Cooked Green Peas (Canned), Kroger Roasted Redskin Potatoes, Meat Loaf Made with Beef. Snacks/Other: Bananas , Apples , Dry Roasted Peanuts (with Salt) . more...

2792 kcal

Activities & Exercise: Spinning - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...